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Exercise techniques and programme design 357


 
Module code BGN 357
Qualification Undergraduate
Faculty Faculty of Humanities
Module content

*Closed – requires departmental selection
In this module the focus is primarily on the development of flexibility, speed and strength. A penetrating analysis is done on different training methods and techniques, training volume and frequency, and periodization of training programmes.

Module credits 15.00
Prerequisites No prerequisites.
Contact time 3 lectures per week
Language of tuition Afrikaans and English are used in one class
Department Sport and Leisure Studies
Period of presentation Quarter 3

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