The transition from high school to university is a significant milestone, yet it comes with inevitable challenges that students are likely to encounter along the way.

This may include academic adjustments, like adapting to a new learning style, as tertiary education requires students to become more independent in their studies, with fewer lectures and greater responsibility for managing their own time, particularly in preparation for exams. Also, the volume of coursework in the first year is much greater than what students were accustomed to at high school.

Having left the familiar environment of high school, students are now required to build new friendships and networks, which can lead to feelings of isolation, loneliness and social anxiety.

UP would like to reassure its first-years that support is readily available. The University provides counselling services, and a range of campus events are organised to help them make connections. Simple actions like approaching other students and starting conversations, attending class and getting to know your classmates can all help foster new friendships.

The pressure to adjust to university life both academically and socially can naturally result in increased stress and anxiety, but there are plenty of resources to help students navigate this transition. With more freedom and fewer direct academic constraints, many are confronted with distractions, such as social media, parties or a lack of structure in their daily schedules. 

Here are some tips to help you manage those distractions:

• Create a structured schedule: Plan your day with specific time blocks for studying, attending classes, socialising and self-care.
• Set clear priorities: Establish clear academic goals and prioritise tasks based on deadlines and importance.
• Join study groups: Collaborating with classmates in study groups can help keep you on track and hold you accountable.
• Practise self-discipline: Learning to say no to distractions and prioritising your responsibilities is crucial to staying on top of your work.
• Create a dedicated study space: Set up a study area where distractions are minimised, preferably away from social spaces and electronic devices. 

“I recommend attending your lectures and coming prepared so you can fully understand the material,” UP student Phakade Ndlovu advises. “Don’t hesitate to reach out to your lecturers or tutors if you need help.”

While the first year of university may present challenges, it also offers an opportunity for personal growth and development. By making use of the resources available, staying disciplined, and building new connections, students can lay the foundation for success in this exciting new phase of their academic journey.