Mental health affects every part of our lives—how we think, feel, and act. This October, as we observe Mental Health Awareness Month, it is time to break the stigma, prioritize our emotional well-being, and support those around us on this vital journey. 

Your Mind Matters 
Just like our physical health, mental health requires regular care and attention. It's important to take moments to rest, relax, and rejuvenate. Small acts of self-care can go a long way in boosting your well-being. 

Building Healthy Daily Habits 
Fostering good mental health starts with daily practices. A few simple habits can make a big difference: 

• Mindfulness: Dedicate just 10 minutes a day to meditation or deep breathing to calm the mind. 

• Prioritize Sleep: Ensure you are getting 7-9 hours of sleep each night to help your brain recharge. 

• Exercise Regularly: Physical activity releases endorphins, the brain’s “feel-good” chemicals, which can improve your mood and energy levels. 

 Breaking the Silence 
Mental health challenges affect everyone, but many people remain silent. It’s okay to ask for help when you’re struggling. Reach out to friends, family, or a mental health professional. Equally, be a listening ear for others—sometimes, all someone needs is to be heard with empathy. 

 Disconnect to Reconnect 
Taking a break from your digital devices, even for a short while each day, can reduce anxiety and improve focus. A digital detox can promote a sense of calm and balance in our increasingly connected world. 

 The Importance of Social Connections 
Healthy relationships are essential for mental well-being. Surround yourself with people who support and uplift you. Social support is a key factor in building resilience against mental health challenges. 

 Mental Health is for Everyone 
Mental illness doesn’t discriminate. Regardless of age, gender, race, or background, everyone needs to care for their mental health. It is a universal human experience, and it is important to acknowledge this. 

 Practice Self-Compassion 
Perfection isn’t the goal. It’s okay to have bad days. Be kind to yourself, embrace imperfections, and allow yourself to grow from challenges. Remember, it is okay to not be okay. 

 Educating Yourself on Mental Health 
Learning to recognize the signs of mental illness—such as prolonged sadness, anxiety, or significant changes in behaviour—can be the first step toward getting help. Early recognition and intervention are key to better outcomes. 

 University Resources Are Here for You 
At the University of Pretoria, the Student Counselling Unit (SCU) offers a range of support services, including counselling and wellness programs. If you or someone you know needs assistance, reach out to the UPCareline at 0800 747 747. 

 Positive Affirmations for the Day 
Start your day by reminding yourself: 

• "I am deserving of care, love, and rest." 

• "I embrace my unique qualities and talents." 

• "I am enough just as I am." 

• "I embrace challenges as opportunities for growth." 

 This October, let’s spread awareness and compassion, and remember, mental health is a lifelong journey—not just something to focus on for a month. 

 The Student Counselling Unit in the Department of Student Affairs is here for you.