Sign up for the Fitness Friday Boot Camp

Posted on July 20, 2015

Date: 3 – 28 August 2015 (Monday, Wednesday and Friday)
Time: 06:00 – 07:00
Venue: Hall 3, Sports Centre, LC de Villiers Sports Grounds
Cost: Free for UP staff; R200 per person for persons not employed at UP
The competition is open to all UP staff. It will run over a four week period and comprises three contact sessions (training sessions) per week. Sessions will cater for all levels of fitness. 
The competition includes pre-participation (baseline) fitness and anthropometry tests. In order to measure improvement, the same test will be repeated at the end of the Boot Camp. The winner will be the person who shows the biggest percentage improvement.
To participate
1. Register with Madeleen on [email protected] by 23 July 2015.
2. Get medical clearance from your doctor. 
3. Complete and return the PAR-Q (physical activity readiness questionnaire) form by 23 July 2015.
4. Get yourself motivated and come and join in the fun!
- Author Section Sports Medicine

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