EAP@UP Workshop: Healthy behaviour

Posted on April 17, 2015

You are invited to attend an EAP@UP workshop during which we shall explore what makes us tick and find out how we can make a conscious choice to pursue a healthy lifestyle.

The saying ‘Actions speak louder than words’ is well known and also very true: we are judged by what we do, rather than by what we say, and yet we often act without thinking. Sometimes we cannot even explain why we do what we do. This workshop aims to promote awareness of our actions and the reasons for our behaviour, especially the unhealthy behaviours that we engage in and that could expose us to various ailments and affect our job satisfaction.

Join us for this four-hour morning workshop at EAP@UP to learn about the difference between healthy and unhealthy lifestyles, and to realise how your behaviour affects your health.

Activity: Workshop: Healthy Behaviour

Presenter: EAP@UP psychologist 

Venue: EAP@UP, cnr Roper and Prospect Streets (Entrance 9, opposite the Mirage aircraft), Hatfield Campus 

Date: 24 April 2015

Time: 08:00 ‒ 12:00 

RSVP: [email protected] by 10:00 on Wednesday, 22 April 2015

Please obtain prior approval to attend the workshop from your line manager. Without such approval we cannot accept your booking.

Since we can accommodate only ten participants, bookings will be made on a first come, first served basis.


Register online as follows:

  • Log on to the UP portal (www.up.ac.za). The UP Staff Intranet news page will appear. Click on the Staff Systems Portlet button.
  • Scroll to the Human Capital Management (HCM) System portlet and click on the Human Resources Self-Service link (leave, claims, personal information, etc).
  • Click on the Employee Work Centre link.
  • Click on the Performance Development tab.
  • Click on Development Request. (You have previously entered your development needs and you have selected the programme(s) that you would like to attend.)
  • Click on In-house (Free of charge) programmes.
  • Click on Search by Course Name, type in the name of the workshop and click on the Search button, or simply leave the space blank and press enter.
  • A list of all the selected courses will be displayed. Click on View available sessions next to the course you would like to attend and select a session by clicking on the Session number.
  • On the Request Training Enrolment – Session Detail screen, read the applicable information and click on the Continue button.
  •  Complete the comments field if necessary and click on Submit
- Author EAP@UP

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