UP Staff Bootcamp Competition

Posted on March 27, 2015

If you enjoy high intensity indoor or outdoor activity, bootcamp classes are designed to build strength and fitness through short (maximum 1 hour) but intense interval training.

The competition is open to all UP staff. It will run over a four-week period and consists of three contact sessions (training sessions) per week. The training sessions will cater for all levels of fitness. There are weekly challenges (and prizes) and records are kept for the overall winner (announced after four weeks).

The competition includes pre-participation (base line) fitness and anthropometry tests. In order to measure improvement, the same tests will be repeated at the end of the boot camp. The winner is determined by best percentage improvement.

Venue: Hall 3, University of Pretoria, LC De Villiers, Sports Centre

Date: 4 to 29 May 2015

Times: Mo, We and Fr, 06:00–07:00

Who can participate? All UP Staff members

Cost:   UP Staff ‒ free

           Non-UP staff ‒ R200 per person

What should you do to participate?

1. Get Medical Clearance from your Physician for any Medical Conditions
2. Register with Madeleen on [email protected] by 14 APRIL 2015
3. Complete & Return the PAR-Q (Physical Activity Readiness Questionnaire) form by 24 APRIL 2015
4. Get yourself Motivated and come join the fun starting 4 May 2015

Exciting prizes up for grabs!

For more information, contact Madeleen Scheepers at [email protected] or 012 420 6057 by 24 April 2015.

- Author Madeleen Scheepers

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