We would like to invite students to listen through our self-help material. We offer some tips and information on how to maintain a healthy mental state the academic period of study. Other topics include how to keep yourself active and be creative, how to combat boredom and take interesting study breaks, and how to manage anxiety. We also offer skills on how to be resilient - an important skill during times of stress and rapid change.
We offer information about living in harmony with others during the academic period of study. Relationships are important, but may become strained during difficult periods. We can all become better at managing our relationships and improve our listening and communication skills. These skills will stand you in good stead during your university career, but also in the future.
Wondering about tests and exams approaching? Now is a good period to prepare not only academically, but mentally as well. Information on how to manage stress during tests and exams is also available.
The podcasts #BounceUP# are a fun way to stay informed about mental health issues. You can now take us along with you wherever you go!
Finally, remember even though it is important to look after your health and wellbeing, the aim is to maintain optimal wellness habits for the rest of your life.
The SCU staff compiled the documents by consulting reliable sources. If you are interested in any of the references, please send an email to [email protected].
The resources should not be seen as a replacement for psychotherapy or medical advice - they are merely for your information. If you are concerned about anything and would rather talk about it, please contact us on [email protected] to set up an appointment.
Happy reading and listening!
This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP
Our guest speakers for this 7th episode are Ms Shela Tlamama (Registered Counsellor) and Ms Sibongile Sibanyoni (Senior Clinical Psychologist), both from the Student Counselling Unit. This episode focuses on understanding the concept of mental health and how we can nurture and maintain optimal...
Our guest speaker for this 6th episode is Mr. Tumelo "Duke" Rasebopye, who is a diversity and inclusion specialist at the University of Pretoria's Transformation Office. This episode will focus on unpacking the construct of Masculinity and understanding the mental health struggles that men face...
Our guest speakers for this 5th episode are Ms Shela Tlamama (Registered Counsellor) and Ms Lesedi Mosime (Intern Counselling Psychologist), both from the Student Counselling Unit. This episode will unpack the impact of social media on our mental health, specifically the comparison factor and how...
Our guest speaker for this 4th episode is Ms Nthabiseng Moeketsi, Senior Counselling Psychologist from the Student Counselling Unit. The following will be discussed during this episode: • How do we define relationships? • What a healthy relationship looks like • Setting healthy...
In this 3rd episode titled "Triggers vs Glimmers" , our guest speakers are Ms Senate Letsie, Intern Counselling Psychologist and Dr Hanle Kirkcaldy, Head: Student Counselling Unit. The following will be discussed during this episode: • What are triggers? • What are glimmers? • The value...
In this 2nd episode of the season, our guest speakers are Ms Cherissa O' Brien, Intern Counselling Psychologist and Ms Ruqayya Seedat, Senior Counselling Psychologist, both from the Student Counselling Unit at UP. The following will be discussed in this episode: • understanding resilience •...
The 5th season is proudly brought to you by the Student Counselling Unit at the University of Pretoria, in collaboration with TuksFm. The 1st episode of this season focuses on how to adjust well to university. The expert speakers for this episode are Mr Dylan Tshuketana and Ms Lebo Sebola both...
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