We would like to invite students to listen through our self-help material. We offer some tips and information on how to maintain a healthy mental state the academic period of study. Other topics include how to keep yourself active and be creative, how to combat boredom and take interesting study breaks, and how to manage anxiety. We also offer skills on how to be resilient - an important skill during times of stress and rapid change.
We offer information about living in harmony with others during the academic period of study. Relationships are important, but may become strained during difficult periods. We can all become better at managing our relationships and improve our listening and communication skills. These skills will stand you in good stead during your university career, but also in the future.
Wondering about tests and exams approaching? Now is a good period to prepare not only academically, but mentally as well. Information on how to manage stress during tests and exams is also available.
The podcasts #BounceUP# are a fun way to stay informed about mental health issues. You can now take us along with you wherever you go!
Finally, remember even though it is important to look after your health and wellbeing, the aim is to maintain optimal wellness habits for the rest of your life.
The SCU staff compiled the documents by consulting reliable sources. If you are interested in any of the references, please send an email to [email protected].
The resources should not be seen as a replacement for psychotherapy or medical advice - they are merely for your information. If you are concerned about anything and would rather talk about it, please contact us on [email protected] to set up an appointment.
Happy reading and listening!
This season the SCU (student Counselling Unit) is excited to have joined forces with our university Radio Station, TuksFM to co-host this podcast series. The first episode in this series is an introductory episode that explores what is mental health and mental illness and when to seek...
The guest speakers for this episode are Dr Hanle Kirkcaldy (Head of the SCU), Clinical Psychologist and Ms Ruqayya Seedat, Senior Counselling Psychologist (SCU). In this episode we explore what resilience entails and how we can enhance our resiliency levels by connecting with external resources...
The guest speakers for this episode are Ms Nthabiseng Moeketsi (Senior Counselling Psychologist) and Ms Shoki Mokaba (Intern Counselling Psychologist), In this episode we unpack issues related to dating, romantic relationships and mental health as well as gaslighting in romantic relationships.
The guest speakers for this episode are Ms Nthabiseng Moeketsi (Senior Counselling Psychologist) and Ms Anisa Dlamini (Intern Counselling Psychologist), In this episode we unpack issues related to familial relationships and gaslighting.
Our guest speakers for this episode are Dr Hanle Kirkcaldy (Head of the SCU), Clinical Psychologist and Ms Ruqayya Seedat, Senior Counselling Psychologist (SCU). In this episode we explore the following: the difference between self-harm and suicidal thoughts, possible reasons for people...
Our guest speakers for this episode are Ms Shela Tlamama (Registered Counsellor) and Ms Ruqayya Seedat (Senior Counselling Psychologist). In this episode we will explore the following: what mindset is essential for coping well with exams? dealing with procrastination, #conquering the semester...
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