University of Pretoria (UP) researchers have found that the antioxidant content of certain types of tea can be likened to that found in recommended portions of fruit and vegetables.
Half a cup of black tea, oolong tea or green tea contained the same amount of antioxidants with radical scavenging capabilities (RSC) as that of a 200mg vitamin C tablet.
The prevalence of obesity is a significant concern, with recent global statistics showing that one in eight people worldwide are living with obesity. In Africa, the situation is more dire, with one in five adults affected; in South Africa, the figure is even higher, with one in four adults living with obesity.
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