Now that most of the exams have passed, one must keep in mind and remember to de-stress and relax before the second semester of the academic year starts again!

Here are a few tips and suggestions to relax & de-stress:

• Listen to your favourite music
• Stretch
• Read for pleasure
• Write in a journal
• Dance
• Write down 10 things you are grateful for
• Call a friend
• Focus and notice your present surroundings (grounding)
• Look at a happy photo
• Watch a funny Youtube video
• Read an inspirational quote
• Spend time with your pets
• Do something nice for someone
• Sit in the sun
• Pick some flowers
• Tell someone you love them

Source: www.SharonMartinCounseling.com

Make the best of your holiday. Laugh, be safe, be kind to each other and enjoy it!

We will see you next semester.

• EC 2017/2018