Mental Health Resources to Help you Cope

Mental Health Resources to Help you Cope

Resilience Competition 

Resilience Ambassadors Booklet 2022/23

Take a moment to read these incredibly inspiring stories of Resilience. 
This is a special collection of resilience stories written by UP students who took part in the Student Counselling Unit’s (SCU) 2022 Resilience Competition. Click here  to read the top 8 entries

UPCares Tips for promoting your well-being

  1. Your Emotions are valid
  2. Your relational well-being influences your overall well-being
  3. Asking for help is a sign of strenght and resilience 
  4. High Stress Levels and adverse life events are unavoidable
  5. Mental health problems can affect anyone
  6. Optimal mental health
  7. Make time for rest, relaxation, hobbies and fun, starting today

Making mental health a way of life everyday, simple mental health tips

 

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