News News

  • The importance of nutrition in achieving exercise goals: you are what you eat

    Posted on April 07, 2009

    As many people know, nutrition is one of the components on the Maslow Hierarchy of Needs.

  • Recession Busting Membership Rates

    Posted on March 18, 2009

    We are living in tough times. The food prices, do I need to mention the yo-yo fuel price, medical aid premiums and a record 6600 vehicles repossessed by banks in a month late last year. It's definitely not happy times for one's pocket. So every cent coun

  • Fitness boom

    Posted on March 10, 2009

    According to Greek mythology it all started with some men trying to pay respect to the gods by competing in events (throwing, running, jumping etc.). These were not only common men but athletes, warriors etc.

  • Supplements: do get out what you put in

    Posted on February 26, 2009

    Every action has a reaction. So you want to get leaner, bigger, stronger, recover quicker bla, bla, bla

  • Renovate yourself

    Posted on January 28, 2009

    The joyous festive season was bliss. A time to take a chill pill, spend some time with family or go on holiday.

  • TSG Membership Rates for 2009

    Posted on January 22, 2009

    Want to join the the gym but don't know what it costs. Read further and get all the info you need.

  • Pimp my Gym Volume 1

    Posted on January 16, 2009

    One of the most important survival elements for every business is customer retention and we at TSG value this element.

  • Look Good, Feel Good.

    Posted on October 10, 2008

    We are living in a new world, with greater emphasis placed on health and fitness.

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