Journeying through mindfulness: the transformative power of virtual reality in the Health Sciences Library

In the 21st-century Health Sciences Library, there is an oasis of tranquillity known as the XR toy box room. Here, our dedicated Medical library team finds solace amidst the pages of knowledge and the whispers of wisdom. Yet, amidst the stacks of books and rows of journals, a new chapter unfolds - one that transcends the physical realm into the boundless expanse of virtual reality.

Equipped with the latest cutting-edge technology of Oculus Quest and VR headsets, the Health Sciences Library becomes a gateway to transformative experiences. On a particular Tuesday morning, our team embarked on a journey through mindfulness and meditation using these magnificent tools.

Gathered in a circle, our team donned their headsets, eager to immerse ourselves in a world of inner peace. Guided by soothing narration, we began our meditation session, focusing on inhaling and exhaling, allowing our minds to wander freely. Tension melted away, replaced by a profound sense of calm. As the session drew to a close, we removed our headsets, our minds cleared and our spirits uplifted. The transformative power of VR technology in fostering wellness and inner peace became evident. Though we had only glimpsed the virtual world briefly, its impact on our well-being was undeniable.

We invite all who seek solace amidst life's turbulence to join us in the Health Sciences Library, where the wonders of virtual reality await. Come and experience the magic first-hand as we journey together towards a brighter, more mindful future.