SEMLI Nutrition

Services our Dietitian offers:

• Personalised meal plans for the following conditions:
  • Sports performance and athletes
  • Lifestyle diseases- for example Diabetes, Heart disease, Elevated cholesterol, cancer, High blood pressure
  • Pregnancy and lactation
  • Polycystic ovarian syndrome (PCOS)
  • Weight management
  • Gastrointestinal disorders for example Irritable bowel syndrome, pepctic ulcers, crohn's, diverticulitis, chronic constipation
• Vitality nutrition assessments
• Healthy eating habits and nutritional adequacy for kids, teens and adults
• Group education sessions and tailor made workshops

What can you expect from an appointment with a sports dietitian?

The initial assessment (60-75 minutes):

• Detailed examination of your lifestyle and eating habits, as well as your medical history
• Body composition analysis with the  Inbody 770 scale
• Goal setting and coaching to achieve these goals
• Individualized nutrition education

Meal plan discussion (if necessary) (30-40 minutes, takes place a week after the initial consultation):

• Discussion of meal plan, recipes and shopping list
• Full body composition analysis
• Food diary discussion

Follow up consultations (20-30 minutes):

• Discussion of any challenges or feelings experienced
• Full body composition analysis every time
• Diet plan amendments if needed
• New goal setting

SEMLI Dietitian

LIZANNE MEYER

BSc Dietetics

Special Interest in: Weight loss, chronic lifestyle illness, growth monitoring for children <5 years, breastfeeding, cvomplimentary feeding, sports nutrition

To make an appointment to see our Dietitian, please contact:

Tel: 012 420 6133

E-mail: [email protected]  OR   [email protected]