SEMLI Nutrition

Services our Dietitians offer:

  • Personalised meal plans for the following conditions:
    • Sports performance and athletes
    • Lifestyle diseases- for example Diabetes, Heart disease, Elevated cholesterol, cancer, High blood pressure
    • Pregnancy and lactation
    • Polycystic ovarian syndrome (PCOS)
    • Weight management
    • Gastrointestinal disorders for example Irritable bowel syndrome, pepctic ulcers, crohn's, diverticulitis, chronic constipation
  • Vitality nutrition assessments
  • DNAlysis (DNA Diet, DNA Health, DNA Sport, DNA Estorgen)
  • Healthy eating habits and nutritional adequacy for kids, teens and adults
  • Group education sessions and tailor made workshops

 

What can you expect from an appointment with a sports dietitian?

The initial assessment (60-75 minutes):

  • Detailed examination of your lifestyle and eating habits, as well as your medical history
  • Body composition analysis with the  Inbody 770 scale
  • Goal setting and coaching to achieve these goals
  • Individualized nutrition education

 

Meal plan discussion (if necessary) (30-40 minutes, takes place a week after the initial consultation):

  • Discussion of meal plan, recipes and shopping list
  • Full body composition analysis
  • Food diary discussion

 

Follow up consultations (20-30 minutes):

  • Discussion of any challenges or feelings experienced
  • Full body composition analysis every time
  • Diet plan amendments if needed
  • New goal setting

 

SEMLI Dietitians:

 

Mrs Melissa Nel 

Registered Dietitian

BDietetics, IOC Postgraduate diploma Sports Nutrition

Areas of speciality: sports nutrition, irritable bowel syndrome, weight loss, general wellness

 

 

 

Ms Heste-Marie Viviers

Registered Dietitian

BSc Dietetics

Areas of speciality: Sports nutrition, cancer and its related symptoms, weight loss, general healthy eating habits

 

 

To make an appointment to see one of our Dietitians, please contact:

Tel: 012 420 6133

E-mail: [email protected]  OR   [email protected]

 

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