Health & Wellness News & Advice on 'What’s best for You' by Bestmed

Have you ever thought about what it means to be healthy, or what it means to live a healthy lifestyle? To many people, it means working out and eating the right food. That’s part of it, but it’s also so much more.

Bestmed, a longstanding partner of UP/TuksSport will be sharing news and advice on Health and Wellness to educate members of staff, our athletes, and the community on a variety of health-related topics and help them to make voluntary behavioural changes that will reduce health risks, enhance their productivity and wellbeing.

6 diet tips to help you deal with anxiety	Back & Neck pain	Choosing the right medical aid	Chronic renal disease
Exercise: Good for your heart	Healthy festive foods	Healthy hearty braais	Importance of a health regime while still young
Mind over (the COVID-19) matter	Summer training tips	What your cravings are really telling you?

TuksSport is sponsored by Bestmed

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Published by Bhekani Ndebele