Fitness Services on offer

TSG hosts a wide range of services for you to benefit from, ranging from "Sweat It/Boot Camp" at TSG @Hillcrest, to spinning classes at TSG @Groenkloof, to a "Fab, Fit 'n' Fun" schedule at TSG @Prinshof! 

Don't miss out!! 

Services offered:

Group Classes
Training Programmes
Body composition analysis

@Hillcrest: //

@Groenkloof: //

@Prinshof: //

  • A tailor-made training programme designed to meet all your training goals
  • Training Program R 150
  • In-body analysis @ R 150
  • These measurements are used to estimate certain values e.g. body fat percentage, muscle mass, body mass index (BMI), etc.
  • Useful in determining training goals e.g. increase muscle mass, decrease fat mass



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