More 4the Ladies

Currently, the number of female participants has increased, but we wish to increase the male to female ratio to 1:1.

There are still those unexplainable myths, where specific exercises/ or exercise machinery seems to have some genders believing it is an exercise or machine that only the opposite sex should or would use, for example:

·  the free weight areaà guy/male section           &         cross trainer à female

·  smith squat machine à male     &         Abductor/Adductor machines à  female

TSG is hoping to erase all these myths, and de-gender the exercises/ or exercise machinery, to make any and everyone comfortable when entering TSG, creating the best health & fitness environment to be apart of. To remember we all have the same physiology (well essentially), therefore all machines or exercises should and will have the same benefits for all.

Ladies now this one is for you, coming soon we will have an awesome special running. All aimed at our female clients (current & future). Reasons why you should sign up and join TSG on our new Spring Package:

☺    Get into shape - Spring is around the corner, and all the ladies want that beach body.

☺    Enjoy a  healthy, vibrant & fun environment

☺    Plenty of eye candy to enjoy  as well

☺    All classes are Free!

☺    Get a FREE personalized & specified exercise/training program

☺    Get a R100 discount; on signing up for 3months and only pay R230. (A saving of almost 30% on the usual membership rate.)

But remember only available to the first 100 girls to join for the option, only available from 25^th August!

A saving of almost 30% on the usual membership rate.

The last three points above are extremely important, and these points are what the Spring Package special is based upon, even though our group classes are already open to ALL TSG members the special offers an additional service, that is a personalized & specified exercise/training program you can use to keep your TSG experience interesting and exciting.

How does this work  – First, join for the Spring package membership, Second, indicate that you would like to claim your prize of a FREE exercise/training program, and the Biokinetics Student on duty will book you for a consultation or if he/she is not busy they will complete a detailed consultation with you immediately. The consultation is of vital importance and should not be taken lightly by both the Bio & the client requesting a program. All this information sets the boundary/limits, intensities and duration of the exercise/training program. This consultation is a 3in1, Health Screening – Risk/Injury & Fitness Assessment. All members requesting an exercise/training program, PLEASE NOTE, you are liable for your own safety and minimizing risk regarding the type of exercise/training program you request and how truthful and honest your answers are, which are asked before a program is written up.

Group classes include- Yoga, Pilates and a variety of Aerobic classes

Yoga

v     Variety of stretching techniques combined with the use of intense breathing. Improves flexibility, can increase range of motion for specific joints, and increases overall core strength.

Pilates

v     Is an exercise method that involves both body & mind, to increase total body strength. Improve all muscle flexibility, helps & improves core strength and stability.

Aerobics Classes

Body conditioning

v     The class aims to supply ladies with exercises that improve theirs cardiovascular fitness as well as strengthening and toning for different muscle groups.

Bums & Tums

v     Combination of bum & tum exercises, that targets “love handles”, tums/abbs, bum/hamstrings and inner & outer thighs.

Fat Blast

v     A full body to medium intensity workout doing both aerobic, strengthening and kickboxing exercise for the whole body.

Outdoor Enduro Box

v     This class is composed of a mixture of endurance & boxing exercises. Targets arms and leg muscles.

Tone & Burn

v     A combination of kata-box & aerobics- high intensity training, also total body workout with strengthening exercises.

Benefits of these classes 

v     Improved cardiovascular fitness & fat burning

v    Strengthened and toned body