Performance stability: Module 1 STABILITY

Consists of courses 1, 2 and 3

Cancelled due to lack of interest

 Registration: [email protected]

 Performance Stability delivers first class core stability and performance training courses and products to professionals in the sport, fitness and exercise industries, the performing arts and occupational health.

The rationale behind Performance Stability rests on the widely endorsed, evidence-based core stability ‘system’ developed by our long-standing and internationally renowned sister company Kinetic Control Ltd.

 Our courses focus on the ‘Performance Matrix’, which is a unique method of

stability assessment and training designed to ‘find and fix the weak links in the functional performance chain’.

The concept of ‘core stability’ has been gaining widespread recognition and credibility in the sports, fitness and exercise industries over recent years, with numerous courses, articles and exercise programmes aiming at retraining core stability. However, confusion more often than not still remains regarding the critical differences between traditional ‘strength’, ‘high’, and ‘low’ load stability training

Performance Stability course programme for Sports, Fitness & Exercise Professionals includes

•           The Performance Matrix / Core Stability Concepts, Theory and Function (Module 1)

•           The Performance Matrix / Low Threshold Application to Core Stability Training

            (Module 2)

•           The Performance Matrix / High Threshold Core Stability Training for Sports            Performance and High Load Function (Module 3)

What Performance Stability offers to exercise professionals

•           Graded, progressive training courses delivered by Performance Stability-

            Accredited Tutors.

•           Research and science-based course material

•           Detailed and user-friendly course manuals / CD ROMs

•           Accreditation / opportunities for profile enhancement

•           Core stability training enhancement products

Delegates are to dress appropriately for lectures and practical sessions

Course 1 is a pre-requisite for courses 2 and 3

Objectives are to teach Sports, Fitness & Exercise Professionals to:

•           Understand the real theoretical concepts underlying performance training and 

            core stability issues.

•           Use the Performance Matrix to perform simple but effective stability 

            assessments which will identify potential injury risks and performance

            inhibiting factors.

•           Design and develop individual stability and performance retraining

            programmes for sports people of all levels of ability.