|Module code||EXE 121|
|Faculty||Faculty of Health Sciences|
*Closed – requires departmental selection
This module focuses on the basic principles of exercise programme design. Students will gain a basic understanding of the fundamental concepts related to exercise and will be provided with a solid background regarding the development of an exercise program. Programme development aspects for cardiorespiratory exercise, weight management and body composition programs, stretching and flexibility training, strength and endurance training, speed development and plyometrics, balance and proprioception programs, exercise selection, and periodisation are included.
|Contact time||3 lectures per week|
|Language of tuition||Module is presented in English|
|Department||Biokinetics and Sports Science|
|Period of presentation||Semester 2|
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