“Timely professional help, a supportive environment and self-care practices are critical components of managing mental health challenges,” says Prof Bila, Associate Professor and Acting HOD: Department of Social Work and Criminology.

As we observe World Mental Health Day on 10 October, we are reminded of the critical need to prioritise mental health as a universal human right. This principle holds immense significance for the University of Pretoria community – staff and students alike – as it underscores our responsibility to foster an environment that nurtures mental well-being. Mental health is not merely the absence of a diagnosed mental disorder but encompasses the overall well-being of an individual's emotional, psychological and social state. It is a continuum, ranging from optimal functioning to severe impairment. World Mental Health Day highlights the need for comprehensive mental healthcare, aiming to eradicate the stigma around mental health issues and advocating for equitable access to support and treatment.

Education, at its core, is about academic prowess and shaping resilient, empathetic individuals who can contribute meaningfully to society. To achieve this, we must recognise mental health as essential to every student and staff member's well-being. Just as we strive for academic excellence, we must strive for mental wellness.  The university experience can be exhilarating and challenging, often involving academic pressures, personal growth and transitions. These experiences can have a profound impact on mental health, and it is crucial that we create a culture of understanding and support. Mental health challenges can affect anyone, irrespective of age, gender or background, and we need to destigmatise seeking help. Universities, including ours, must be proactive in promoting mental health awareness, resilience and psychological support. Mental health education should be integrated into the academic curriculum, empowering our students with the knowledge and skills necessary to cope with stress, anxiety and other mental health issues. Additionally, workshops, counselling services, and support groups should be readily available to provide guidance and assistance. For the staff, who play a pivotal role in shaping the academic journey of students, it is essential to prioritise their well-being too. Encouraging open communication, providing mental health resources, and fostering a supportive work environment are crucial steps toward acknowledging mental health as a universal right.

Investment in mental health resources is not just an ethical imperative but also a strategic one. A mentally healthy academic community translates into a more productive, engaged and resilient workforce and student body. It is a win-win situation that aligns with our commitment to excellence in education and holistic development.

Support systems play a pivotal role in mental health, but what if the assistance you seek doesn't seem to help? It is essential to communicate openly with your support network and healthcare professionals, articulating your concerns and needs. Mental health treatment often requires personalised approaches, so finding the right support that suits your unique circumstances is vital. Preventing mental health problems involves fostering resilience, maintaining a healthy lifestyle, seeking early intervention if experiencing symptoms, and nurturing a strong support network. However, it's essential to acknowledge that mental health, like physical health, is complex and influenced by various factors, making prevention a nuanced challenge.

While there may not be a universal cure for all mental health problems, there are effective treatments, therapies and interventions that significantly improve the lives of those affected. Timely professional help, a supportive environment and self-care practices are critical components of managing mental health challenges. Let us use this Mental Health Day as an opportunity to reinforce our dedication to mental well-being within the University of Pretoria community. Let us strive to create an inclusive, understanding and supportive environment where every individual feels comfortable addressing mental health challenges. By embracing mental health as a universal human right, we can collectively work towards a brighter, healthier future for ourselves and generations to come.