Our highly qualified strength and conditioning staff provide programming for individuals and groups to enhance athletic performance. Programmes are individualized using assessment results from Sport Scientists and/or biomechanicists to determine muscle imbalance, current strengths and weaknesses as well as the demands of the specific sport.
Our strength and conditioning team works in conjunction with the Biomechanics and Sport Science teams to ensure that a holistic approach is taken with each strength-and-conditioning programme.
For more information contact:
(t) +27 12 484 1711/ 1752
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